杭士琁 (Oli Hang)
杭士琁
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13:54
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2杭士琁 (Oli Hang)4:02
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3杭士琁 (Oli Hang)5:05
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4杭士琁 (Oli Hang)4:05
4 首歌曲
1. I Am 我（肯定與祝福之歌）
Amidst the global pandemic, when many of us are confined to our homes–some are even confined within their own bodies by injury/disability–I wanted to create an audio trip into nature, into the forest. This song was not only designed to be used for breathing exercises, meditation, and yoga–if you sing along, it is also a practice of self affirmations and compassionate manifestation.
當世界因為疫情而暫停，很多人被困在家，也有許多因為病痛而被困在自己的身體的人們：我想用音樂帶大家用「聽」進入大自然，走一趟森林之旅。這首歌不僅適合作為呼吸、冥想、瑜珈練習以外，若您跟著一起唱，這也是肯定宣言以及慈善同理祝福的練習曲喔！
2. Thank You & Goodbye 謝謝。掰掰
As we grow and mature in life, we realize that not every friend we make will stay in our lives forever; nothing is forever–not even our own thoughts and emotions. Trying to hold onto what no longer serves us only creates frustrations and resentment–so let’s learn to say “thank you”, bid them goodbye, and let the audible rain shower wash them away to reveal a new and refreshed self. This song is also a practice track for the Six Healing Sound of qigong!
在長大成熟過程當中，我們發現不是每一個在生命中過境的人都會永久居留，天下沒有不散的宴席，連我們自己的思想與情緒都不是永遠的，固執抓住已不適合的東西只產生痛苦，所以讓我們學習說「謝謝」、「掰掰」，讓大雨洗去不屬於自己的，露出嶄新的自我。這首歌曲也是氣功六字訣的練習曲，跟著合聲唱出「呼」（益脾）、「吹」（益腎）、「思」（益肺）、「嘻」（益三焦、膽）、「需」（益肝）、「呵」（益心），不僅陶醉在音符中同時也是舒壓保健。
3. Up And Up 向上飛
Have you had days so bad that you can’t find the courage to get out of bed? Nothing excites you, and there’s nothing to look forward to? If you’ve ever felt this way, then this song is for you. Through the steady trip hop beats, we find compatible rhythm in our surroundings and realize how blessed we really are to just exist. This song takes me to the ocean, where I feel free and moved to action; I hope it does the same for you too.
大部分「心靈音樂」都意在緩慢現代人繁忙的腳步，經歷過憂鬱低潮的Oli知道其實很多朋友們是需要被拉一把，從靜態回到動態，找回生活動力。像跑馬拉松不是衝到底而是持續一貫腳步，「向上飛」這首歌利用平穩的英式 trip hop 節奏，漸漸融合生活中的音符，一鼓作氣成為能鼓舞人心的作品。
4. Oxygen 氧氣
This is the one song in the EP that most resembles a regular pop song, but it carries a big message: I see you. All the disappointments and hurts, all your attempts and struggles, everything that makes you feel small and invisible… I see you. I feel you. And I want to tell you that no matter what, you are important. Your life has meaning. And just like vital oxygen, you could be the difference in someone else’s life. So hold your head up high and hang in there!
這首歌大概是單曲中最像「流行歌」，但是它傳達出一個很重要的訊息：我看見你。朋友呀，你所有的傷心與失落、所有的努力和掙扎、所有讓你感到微小隱形的事情... 我看見了，我感同身受，我也經過，所以我想告訴你：不管如何你是重要的，你是值得的，你的生命是有意義的。抬起頭，打起精神來，因為你或許就是另一個人的救命氧氣！